The Power of Women

October 23, 2009: Mary Elizabeth Garrett

Yesterday I had the pleasure of touring The Anne and Michael Armstrong Medical Education Building, the new home of medical student education at Johns Hopkins. The building is beautiful: a glass atrium, center staircase, digital classrooms and an advanced anatomy lab to usher in a new era of medical education. The expansive halls exhibit portraits of Hopkins Nobel prize winners, men and women who made medical history and outstanding donors of Johns Hopkins Medicine.

A life-size copy of John Singer Sargent’s portrait of Mary Elizabeth Garrett caught my eye. In the late 1800’s Ms. Garrett, a strong advocate for women and a family friend of Mr. Johns Hopkins, organized the national “Women’s Medical School Fund.” This campaign sought to raise the remaining funds necessary to open the Johns Hopkins University School of Medicine. In the end, it was Ms. Garrett’s personal gift that achieved the campaign goal enabling the completion of the School of Medicine. The women’s gifts, however, were contingent upon a pledge that the School of Medicine would admit women and provide women the opportunity to fully participate in clinical care, academic teaching and medical research. The trustees accepted the generous gift of Ms. Garrett and others, and in 1894 the School of Medicine opened its doors with 15 men and three women in the institution’s first medical school class.

The display speaks to Ms. Garrett’s extraordinary gift as well as her personal commitment to the advancement of women. I sometimes reflect upon the satisfaction she might have had knowing about A Woman’s Journey and the Johns Hopkins’ annual women’s health conference’s dedication to educate today’s women about advances in medicine.

Leslie

A Nobel Prize

Although I don’t personally know Dr. Carol Greider, this morning I awoke with a sense of pride that this Johns Hopkins scientist was awarded the 2009 Nobel Prize in Physiology or Medicine for her 1984 discovery of an enzyme that is critical for our health and survival.

I am reminded that working at Johns Hopkins has afforded me the extraordinary opportunity to work with faculty members, who like Dr. Greider, make groundbreaking basic science discoveries that ultimately influence our health and wellbeing. I have learned so much from these physicians and researchers. They have furthered my understanding of medicine and science. That’s why I am so pleased that you too have an opportunity to learn from Johns Hopkins doctors.

I hope you will seize the chance to listen to 32 of these faculty members at this year’s Johns Hopkins women’s health conference, A Woman’s Journey. Hear about medical advances from pioneers in their fields. Have the opportunity to meet the physicians and ask them questions. You will learn lessons that will last a life time.

Hope to see you there,
Leslie
www.hopkinsmedicine.org/awomansjourney

Improve Your Health

This week I returned from vacation to find registration for A Woman's Journey's Baltimore conference on Saturday November 14, 2009 is booming! It's rewarding to know that so many women are interested in learning about the latest medical discoveries from Johns Hopkins physicians. Check out the website: www.hopkinsmedicine.org/awomansjourney to review the 32 health topics that will be discussed, from Shedding Light on Vitamin D to the Autoimmune Alert.

I hope you too will take advantage of this opportunity to improve the health of yourself and those you love.

Leslie

Mastering the Art of Healthy Cooking

Finally. With much anticipation, last night I saw the new movie Julia and Julie. Most people have enjoyed the movie about cooking legend Julia Child and a young women who decides to write a blog as she works her way through Julia Child's 700-page classic, Mastering the Art of French Cooking. For me, however, the movie was personal.

I began cooking with only two cook books on my kitchen shelf: Mastering the Art of French Cooking volume 1 and volume 2. As the movie illustrates, these books are as much about technique as they are recipes and butter. Years later, my copies of these classic cookbooks are well dog eared and food stained. I have cooked my way through crepes, souffles, sauces and especially tarts.

More recently I have learned to adapt many of the recipes using what Hopkins dietician Lynda McIntyre calls "power foods." Blueberries, almonds, spinach etc. are foods that provide antioxidants and help us fight disease. That's why I am particularly anxious to hear Ms. McIntyre's presentation at this year's annual Johns Hopkins Medicine women's health conference, A Woman's Journey. In planning this year's program, I learned that certain combinations of foods help maximize the benefits we can derive while eating.

I am always searching for new recipes as well as advice. On November 14 I plan to leave my wooden spoons and copper pots at home and head to the Hilton to learn how to master the art of healthy cooking.

Hope to see you there,

Leslie

A Tribute to a Great Lady

I haven’t written in a while; it’s been a difficult month.

My mother-in-law passed away after two years of declining health. During this time, I have thought a lot about her and her life. Thinking back, I realize that as a long-time breast cancer survivor she was an inspiration to many women. When she was afflicted with breast cancer more than 40 years ago, people didn’t speak about cancer. Certainly times have changed. Cancer prevention, early detection and treatment options are now frequent topics of discussion. We all want to be aware of the latest research findings and recommended therapies.

So, in my mother-in-law’s honor, I want to let you know about some important information that will be presented at this year’s Johns Hopkins Medicine's annual women’s health conference, A Woman’s Journey, on Saturday, November 14, 2009. Presentations by Johns Hopkins physicians will include:
· Preventing Cancer: You Are What You Eat
· Integrating Traditional Healing With Modern Medicine
· Antioxidants, Vitamins and Supplements
· Common Symptoms Women Shouldn’t Ignore
· New Advances in treating Breast Cancer
I hope you will join me at the conference. It will be in our own best interest as well as a tribute to all cancer survivors, including my mother-in-law.
Leslie

Gift of Life

Hopkins is full of amazing people. There is no shortage of inspiration and dedication.



Recently I learned that Pamela Paulk, vice president of Human Resources for the Johns Hopkins Health System and Hospital has chosen to donate her kidney to a fellow Hopkins employee. Surgery is now completed, and as a result of her organ donation, Pamela contributed to an eight-way kidney swap. It's not every day that someone gives the gift of life to another individual.



I have been sharing Pamela's story with others, including Saturday night when we had dinner with old friends who themselves are preparing to donate and receive a kidney transplant. Like Pamela, my friend is a glow at the thought that she can make a difference.



Pamela will share her personal story and the motivation that led her to save the lives of strangers at the Johns Hopkins Medicine women's health conference A Woman's Journey, Saturday November 14. Plan to come and hear her story. In the meantime, you can follow Pamela's blog: http://pameladonates.blogspot.com/



Leslie

A Marathon, Not a Sprint

Before you run off………..

I am running (figuratively) off to the gym to meet with my personal trainer. Sometimes it is so hard to leave the office; it would be so much easier to go directly home and cook dinner. But, I am reminded of the importance of exercise. It is the single most important thing we can do for ourselves.

Dr. Kerry Stewart, professor of medicine at Johns Hopkins University School of Medicine and a frequent speaker at our annual women’s health conference, A Woman’s Journey, points out that resistance and cardio exercise can achieve many goals: increased bone mineral density, reduced body fat, increased lean tissue, increased muscle strength, improved glucose metabolism, improved lipid profile, increased cardiovascular endurance, decreased blood pressure and increased basal metabolism. How can I resist?

My trainer often reminds me that strength training is a marathon not a sprint. I’ll remember that tonight on my way to the gym.

Leslie

awomansjourney@jhmi.edu